Fit Tip - when your working out Work at your own level, but "up" your intensity every couple of days. Your efforts will determine your results.
Tuesday, July 13, 2010
Fit Tip
Fit Tip - when your working out Work at your own level, but "up" your intensity every couple of days. Your efforts will determine your results.
Sunday, July 11, 2010
Results for July 9th
As a group we lost 21.1 pounds in one week. Lets see if we can do better this week.
* Didn't weigh in this week.
| Kelly's Belly | 2.57% |
| Tiffany | 2.48% |
| Matt | 1.83% |
| Kyle | 1.44% |
| Brittny | 1.42% |
| Leah | 1.36% |
| Kimberly | 1.20% |
| Rebecca | 0.52% |
| Kevin | 0.36% |
| Terri | 0.30% |
| Alicia | 0% |
| Kelly M* | 0% |
| Kira | 0% |
| Kristi | 0% |
| Lindsay* | 0% |
| Maria * | 0% |
| Shilo | 0% |
| Stephanie | 0% |
| Katrina | -0.38% |
| Valrie | -0.50% |
| Pepsea's | -0.71% |
* Didn't weigh in this week.
Thursday, July 8, 2010
Fit Tip
Fit Tip: What's the best way to tone your abs? By walking! Away from the kitchen, that is! Watch your diet and calorie intake or it won't matter a whit how many crunches you're doing. You have to uncover that six-pack hiding under there! Exercise and watching your diet = weight loss. Pure and simple!
Tuesday, July 6, 2010
How's everyone doing?
Hi One Month Shedders!
It's Tuesday - only a few more days before our weigh in. Just wanted to check in and see how everyone is doing. I know it was probably hard to start on a holiday weekend. But even if you slipped you still have a few days this week to end it right.
A site that I really love to keep my calories in check and to average how many calories I burn in a workout is www.sparkpeople.com - it's totally free! If you want to find me there I'm KELLYSBELLY2
Hope it's going well!
(if you'd like to be able to post to the blog let me know and I'll set you up)
It's Tuesday - only a few more days before our weigh in. Just wanted to check in and see how everyone is doing. I know it was probably hard to start on a holiday weekend. But even if you slipped you still have a few days this week to end it right.
A site that I really love to keep my calories in check and to average how many calories I burn in a workout is www.sparkpeople.com - it's totally free! If you want to find me there I'm KELLYSBELLY2
Hope it's going well!
(if you'd like to be able to post to the blog let me know and I'll set you up)
Wednesday, June 30, 2010
July's Challenge
Our first month is about to start. You can email me your starting weight on Facebook or kelly@kellysbelly.com. If you want to be on the list you still have time, just email me and let me know.
Thursday, June 24, 2010
The One Month Shed
Hello Friends!
I’m starting the One Month Shed Challenge. I’ve done biggest loser games before and they’d normally for about 12/13 weeks. That can be a big commitment with our crazy lives. So this time around we’re playing for one month at a time. You just need to let me know if you’re in or out for the month.
Our first month is July. Our game will start Friday July 2nd. So at some point Friday email me your weight, I’ll keep it on a spread sheet to calculate percentages the next week. After that it’s up to you, workout how you like to work out, eat the way you think you should eat
Every Friday you’ll need to weigh yourself and email me the results. I will post the results Saturday or Sunday using only your first name… or a code name if you want me to use one. I’m not going to post weights just the percentages and maybe how many pounds you lost. I’m open for suggestions.
If you want to give me your personal email address I can open the blog for you so you can post what you’re doing or vent any frustrations you’re having.
Your last weigh in for this cycle will be Friday July 30th – and then you can decide if you want to play in August.
I’m starting the One Month Shed Challenge. I’ve done biggest loser games before and they’d normally for about 12/13 weeks. That can be a big commitment with our crazy lives. So this time around we’re playing for one month at a time. You just need to let me know if you’re in or out for the month.
Our first month is July. Our game will start Friday July 2nd. So at some point Friday email me your weight, I’ll keep it on a spread sheet to calculate percentages the next week. After that it’s up to you, workout how you like to work out, eat the way you think you should eat
Every Friday you’ll need to weigh yourself and email me the results. I will post the results Saturday or Sunday using only your first name… or a code name if you want me to use one. I’m not going to post weights just the percentages and maybe how many pounds you lost. I’m open for suggestions.
If you want to give me your personal email address I can open the blog for you so you can post what you’re doing or vent any frustrations you’re having.
Your last weigh in for this cycle will be Friday July 30th – and then you can decide if you want to play in August.
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