So as you can tell, the December 24 results didn't happen. I think 3 people sent me their weigh ins... but I understand. It was Christmas and crazy. I hope everyone had a great Christmas!! Tomorrow's weigh in is the the big one! We can see how we did for the entire month. Don't forget to send me your numbers tomorrow!
And let me know if you want to play in January! Have you made any goals? If not, here's an idea
http://www.kellysbelly.com/posts/whats-your-goal-heres-an-idea/
Thursday, December 30, 2010
Monday, December 20, 2010
December 17th Results
I know it's getting harder for people this month. But set a goal and go for it. It doesn't have to be a big goal - it can be to just not gain weight this month or lose 2/3 pounds this month.
Less than a week before Christmas. This is your week to push really hard to help with all the Christmas food. You can do it!!
Less than a week before Christmas. This is your week to push really hard to help with all the Christmas food. You can do it!!
| Maggie | 1.52% |
| Christine | 1.26% |
| Marina | 1.01% |
| Anna | 0.97% |
| Vicky | 0.51% |
| Pepsea | 0.15% |
| Bill | 0.00% |
| Cassie | 0.00% |
| Celeste | 0.00% |
| Cortney | 0.00% |
| Elaine | 0.00% |
| Jennifer | 0.00% |
| Meredith | 0.00% |
| Robin | 0.00% |
| Sierra | 0.00% |
| StephAnn | 0.00% |
| Drew | -0.59% |
Monday, December 13, 2010
December 10th Results
This week looks like it was a bit tougher for people. Tis to be expected I guess this time of year. :) Keep working at it!!
Here's my tip... it's not very fun or festive... but bake less! If you're like me you need to taste everything you bake. Those calories add up!
| Jennifer | 1.75% |
| Vicky | 1.52% |
| Christine | 1.24% |
| Meredith | 1.07% |
| Bill | 0.93% |
| Cassie | 0.65% |
| Drew | 0.59% |
| StephAnn | 0.36% |
| Celeste | 0.00% |
| Sierra | 0.00% |
| Cortney | -0.53% |
| Marina | -0.60% |
| Elaine | -0.61% |
| Robin | -0.62% |
| Pepsea | -0.76% |
| Anna | -1.47% |
| Maggie | -1.54% |
Here's my tip... it's not very fun or festive... but bake less! If you're like me you need to taste everything you bake. Those calories add up!
Monday, December 6, 2010
December 3rd Results
We've got a big group this month! And it was a great start to the month! Together we lost 25.4 pounds in one week!!!
Keep it up! Lets see how much weight we can lose in one month!
| Robin | 2.40% |
| Maggie | 2.26% |
| Cassie | 1.92% |
| Sierra | 1.38% |
| Bill | 1.37% |
| Vicky | 1.00% |
| Anna | 0.73% |
| Celeste | 0.72% |
| Meredith | 0.71% |
| Christine | 0.62% |
| Elaine | 0.60% |
| Cortney | 0.52% |
| StephAnn | 0.36% |
| Drew | 0.00% |
| Jennifer | 0.00% |
| Pepsea | 0.00% |
| Marina | -1.02% |
Keep it up! Lets see how much weight we can lose in one month!
Thursday, December 2, 2010
Workout reviews (updated)
I've had a couple people asking about different workouts. So here is a little blip about my favorites or the ones that have impressed me the most.
Beginner – Intermediate
Jillian Michaels - 30 Day Shred – is a great beginner workout. Very basic, easy to understand, no coordination needed. It’s set up as a 30 day straight circuit training workout, and runs about 30 minutes. Strength, cardio, abs. Really good starter workout, you will hurt. But after 1 or 2 months I got bored with it. And was ready to move on to something else.
Turbo Jam – Love this workout! It’s kickboxing and dancing rolled up in one. Fun music, cool moves. And there are lots of different Turbo Jam workouts – so you’re able to mix it up. To see a video on what the workout is like check out www.kellysbelly.com
Power 90 – Good workout, very straight forward. Fat burning and total-body sculpting focused on abs, thighs, and upper body. This was actually the first workout DVD I bought almost 10 years ago. To see a video on what the workout is like check out www.kellysbelly.com
ChaLEAN Extreme – I’m currently doing this one. After doing Insanity it was hard to do something that made you go this slow. But once I got use to it, I really started to enjoy this program. I think one of my favorite things about this program is finding out how strong I am! Also, I have some friends have amazing transformations with this program. I think this one can take you from beginner to a strong intermediate. You burn fat, build lean muscle. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months To see a video on what the workout is like check out www.kellysbelly.com
Intermediate – Advanced
Turbo Fire – From the same creator as Turbo Jam. This is less dancy, and will push you much harder. This actually can be used as a starter program too, they have a modifier in all the DVD’s to start someone out with until they are ready to move to the advanced moves. You can burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. I’ve done a few of the workouts… Chalene will push you! I’m totally amazed what Chalene can do to you in 15 minutes. If you want to see fast results and are will to give it all your got Turbo Fire is the way to go! To see a video on what the workout is like check out www.kellysbelly.com
Insanity – OMG! This workout is not for everyone! It is so hard! It will push you harder than you thought possible. And you will see results if you are willing to push through it! Almost every day while doing the workout I would say to myself… WHY AM I DOING THIS? But then you see the results and see how much better you get and you know why. For me it’s a love hate relationship, but I did lose 15lbs and 10 inches doing this program! To see a video on what the workout is like check out www.kellysbelly.com
P90X – this is an extreme home fitness training system that contains 12 sweat-inducing, muscle-pumping workout DVDs, designed to transform your body from regular to ripped in just 90 days. I haven’t tried this one yet. I should have more to say on it soon. My husband is planning on doing it. To see a video on what the workout is like check out www.kellysbelly.com
*Lots of beginners do use the intermediate – advanced workouts, they just modify them and do what they can until they can do the full version.
~If there is a workout you'd like me to take a look at and review let me know!
Sunday, November 28, 2010
End Results for November!
I know... it's so not fair to have a weigh in the day after Thanksgiving! But for the most part I think we did alright for the month! Congratulations to Elaine who is our biggest loser of the month!
Who's going to BRING IT for December!?
| Elaine | 5.14% |
| Maggie | 4.32% |
| Valarie | 4.28% |
| Kellysbelly | 1.94% |
| Cortney | 0.93% |
| Gladis | 0.88% |
| StephAnn | 0.36% |
| Kristi | 0.00% |
Who's going to BRING IT for December!?
Tuesday, November 23, 2010
December's game
We have one more weigh-in for November...
Decembers game will start this weekend. If you want to play for December message me with your starting weight anytime Friday-Sunday. Our weigh-in day will be Fridays like normal the rest of the month. And get this... that makes Decembers last weigh in the 31st... New Years Eve.
So who's in? How well can we end 2010... set yourself up to start 2011 right!
Decembers game will start this weekend. If you want to play for December message me with your starting weight anytime Friday-Sunday. Our weigh-in day will be Fridays like normal the rest of the month. And get this... that makes Decembers last weigh in the 31st... New Years Eve.
So who's in? How well can we end 2010... set yourself up to start 2011 right!
*** Also for the month of December there will be a PRIZE for the Biggest Loser of the month!!!***
***Pixie Chicago has donated a $40.00 gift card!!!***
http://PixieChicago.com
***Pixie Chicago has donated a $40.00 gift card!!!***
http://PixieChicago.com
Sunday, November 21, 2010
November 19th Results
For being mid way through holiday season I think we're doing alright! Halloween - New Years is pretty tough! No one gained weight!
This week will be tough with Thanksgiving... my thoughts... eat well the rest of the week, workout everyday (including Thanksgiving morning). And go ahead and eat some of the good stuff on Turkey day! Don't eat the entire bird ;) But enjoy the meal!
Have a great Thanksgiving!!!
| Cortney | 1.55% |
| StephAnn | 1.06% |
| Kellysbelly | 0.78% |
| Maggie | 0.75% |
| Valarie | 0.56% |
| Gladis | 0.25% |
| Elaine | 0.00% |
| Kristi | 0.00% |
This week will be tough with Thanksgiving... my thoughts... eat well the rest of the week, workout everyday (including Thanksgiving morning). And go ahead and eat some of the good stuff on Turkey day! Don't eat the entire bird ;) But enjoy the meal!
Have a great Thanksgiving!!!
Monday, November 15, 2010
November 12th Results
Looks like it was a tough week for most of us... except Valarie!! Way to go girl!
| Valarie | 3.74% |
| Maggie | 0.75% |
| Gladis | 0.63% |
| Anne | 0.00% |
| Kristi | 0.00% |
| StephAnn | -0.36% |
| Elaine | -0.59% |
| Cortney | -0.62% |
| Kellysbelly | -0.92% |
Monday, November 8, 2010
First Week of November Results!
Small group this month... kind of expected it... holiday months are difficult. Don't beat yourself up just do the best you can!
| Maggie | 3.60% |
| Elaine | 3.43% |
| Kellysbelly | 1.55% |
| Anne | 0.00% |
| Gladis | 0.00% |
| Valarie | 0.00% |
| StephAnn | -0.36% |
| Kristi | -0.53% |
Monday, November 1, 2010
End Results for October!
We're in the really hard months to lose weight October, November and December. All the Holiday fun and all the Holiday food. Even though October has little candy everywhere you turn you guys did great!
Cortney is our loser of the month!!! She lost 4.17% of her weight!!!
Cortney is our loser of the month!!! She lost 4.17% of her weight!!!
| Cortney | 4.17% |
| Drew | 3.93% |
| Stacie | 3.10% |
| Anne | 1.82% |
| StephAnn | 1.06% |
| Jessica | 1.02% |
| Meredith | 0.75% |
| Valarie | 0.53% |
| Kellysbelly | 0.51% |
| Katie | 0.33% |
| Jeannine | 0.00% |
| Pepsea | 0.00% |
| Kristi | -0.53% |
| Amy | -1.02% |
| Elaine | -1.74% |
Monday, October 18, 2010
October 15th Results
Not to bad this week... time to stay strong and stay focused on your goals. Halloween is getting closer... along with all that candy. Stay focused on your goal... what do you want more? Sweets or to look and feel sweet!
| Stacie | 2.25% |
| Jessica | 1.02% |
| Kellysbelly | 0.65% |
| Cortney | 0.61% |
| Drew | 0.57% |
| Amy | 0.36% |
| StephAnn | 0.35% |
| Katie | 0.33% |
| Anne | 0.20% |
| Elaine | 0.00% |
| Jeannine | 0.00% |
| Meredith | 0.00% |
| Pepsea | 0.00% |
| Valarie | 0.00% |
| Kristi | -0.53% |
Monday, October 11, 2010
October 8th Results
We did pretty good for our first week in October. 15.6 pounds - not too shabby for 14 people.
Halloween is come up fast... time to work hard before attack of the Halloween candy hits! Keep it up!
| Drew | 2.25% |
| Cortney | 1.69% |
| Anne | 1.21% |
| Amy | 1.02% |
| Meredith | 0.75% |
| Valarie | 0.53% |
| Kellysbelly | 0.51% |
| Elaine | 0.00% |
| Jeannine | 0.00% |
| Jessica | 0.00% |
| Katie | 0.00% |
| Kristi | 0.00% |
| Stacie | 0.00% |
| StephAnn | 0.00% |
Halloween is come up fast... time to work hard before attack of the Halloween candy hits! Keep it up!
Monday, October 4, 2010
End of September Results
Wow everyone!! We did so awesome! We lost 49.6 pounds in one month! We are amazing!
| Meredith | 4.62% |
| Cate | 3.45% |
| Katie | 3.09% |
| Pepsea | 3.05% |
| Kelly's Belly | 2.62% |
| Valarie | 2.56% |
| Elaine | 2.27% |
| StephAnn | 2.08% |
| Teresa | 1.43% |
| Rachel | 1.22% |
| Holly | 1.09% |
| Jeannine | 1.04% |
| Kristi | 0.53% |
| Alicia | 0.00% |
| Paige | -0.61% |
| Amy | -1.29% |
Results for Oct 1st
| Meredith | 1.06% |
| Katie | 0.65% |
| Kelly's Belly | 0.64% |
| Rachel | 0.61% |
| Alicia | 0.59% |
| StephAnn | 0.35% |
| Cate | 0.00% |
| Elaine | 0.00% |
| Holly | 0.00% |
| Jeannine | 0.00% |
| Kristi | 0.00% |
| Pepsea | 0.00% |
| Teresa | 0.00% |
| Valarie | 0.00% |
| Amy | -0.51% |
| Paige | -1.85% |
Sunday, September 26, 2010
Results for September 24th
Lets finish strong this last week! Make sure you're looking at what you're eating and not letting extra calories sneak in.
| Paige | 1.82% |
| Katie | 1.65% |
| Meredith | 1.57% |
| Jeannine | 1.04% |
| StephAnn | 0.70% |
| Holly | 0.37% |
| Alicia | 0.00% |
| Amy | 0.00% |
| Cate | 0.00% |
| Elaine | 0.00% |
| Kelly's Belly | 0.00% |
| Kristi | 0.00% |
| Rachel | 0.00% |
| Teresa | 0.00% |
| Valarie | 0.00% |
| Pepsea | -2.09% |
Monday, September 20, 2010
Results for September 17th
Looks like people had a harder time last week. Lets try to focus, really look at what your eating... Remember this is what you want! You can do this!
| Pepsea | 2.51% |
| Cate | 1.41% |
| Meredith | 1.34% |
| Kelly's Belly | 0.76% |
| Elaine | 0.58% |
| Kristi | 0.53% |
| Valarie | 0.52% |
| Paige | 0.30% |
| Katie | 0.25% |
| Amy | 0.00% |
| Holly | 0.00% |
| Jeannine | 0.00% |
| Rachel | 0.00% |
| Teresa | 0.00% |
| Alicia | -0.59% |
| StephAnn | -0.70% |
Monday, September 13, 2010
Results for September 10th
We're doing so good this month! So far we've lost 25.7 pounds! Keep it up!
| Pepsea | 2.60% |
| Cate | 2.07% |
| Valarie | 2.05% |
| StephAnn | 1.73% |
| Elaine | 1.70% |
| Teresa | 1.43% |
| Kelly's Belly | 1.25% |
| Holly | 0.73% |
| Meredith | 0.72% |
| Rachel | 0.61% |
| Katie | 0.57% |
| Alicia | 0.00% |
| Jeannine | 0.00% |
| Kristi | 0.00% |
| Amy | -0.77% |
| Paige | -0.91% |
Wednesday, September 1, 2010
September One Month Shed
I'm running the game a little different this month. Your starting weigh in is today. Your next weight where we caculate your percent will by Friday 9/10. I'm thinking this will be better for the holiday weekend. And then every Friday, the last Friday is actually October 1st, so if you want to play in October that will be your starting weight. Please message me if you want to play!
Monday, August 30, 2010
Results for all of August!!
Good job everyone!!! We lost a total of 46.2 pounds this month!
| Kira | 7.43% |
| Brittny | 4.98% |
| Cate | 4.61% |
| Kristi | 2.12% |
| Leah | 2.10% |
| Holly Day | 1.79% |
| Valarie | 1.52% |
| Connie | 1.41% |
| Amy | 1.27% |
| Lindsay | 1.18% |
| Kelly's Belly | 0.63% |
| Jennifer | 0.38% |
| Alicia | 0.00% |
| Pepsea | 0.00% |
| Rebecca | 0.00% |
| Terri | -0.63% |
Results for August 27th
| Lindsay | 2.89% |
| Kira | 2.84% |
| Brittny | 2.36% |
| Connie | 1.41% |
| Cate | 0.68% |
| Pepsea | 0.30% |
| Alicia | 0.00% |
| Amy | 0.00% |
| Holly | 0.00% |
| Jennifer | 0.00% |
| Kelly's Belly | 0.00% |
| Kristi | 0.00% |
| Leah | 0.00% |
| Rebecca | 0.00% |
| Terri | 0.00% |
| Valarie | 0.00% |
Monday, August 23, 2010
Results for August 20th
Kira ROCKED it this week! Way to go! I didn't hear from a lot of people, I'm guessing it's the craziness of end of Summer. Hope to hear from everyone on Friday... it will be the last weigh in for August.
*Didn't weigh in this week.
| Kira | 4.08% |
| Alicia | 1.74% |
| Kelly's Belly | 1.68% |
| Leah | 1.41% |
| Cate | 0.68% |
| Amy | 0.26% |
| Brittny | 0.00% |
| Connie * | 0.00% |
| Jennifer* | 0.00% |
| Kristi * | 0.00% |
| Lindsay * | 0.00% |
| Rebecca * | 0.00% |
| Terri * | 0.00% |
| Valarie * | 0.00% |
| Holly | -1.48% |
| Pepsea | -1.70% |
*Didn't weigh in this week.
Wednesday, August 18, 2010
Fit Tip
If you want to really define and tone your arms, as well as your whole upper body, push-ups can be your best friend! If you're not doing them as part of your overall workout regimen, see if you can add a few in every week. It's a great, and portable, exercise to tone and strenghten your upper body and even your core!
Monday, August 16, 2010
Results for August 13th
We did much better this week! 16 pounds! Good job! Keep it up for this week!!!
*Didn't weigh in this week
| Brittny | 2.31% |
| Cate | 2.00% |
| Valarie | 1.52% |
| Holly | 1.28% |
| Pepsea | 1.07% |
| Rebecca | 1.07% |
| Amy | 1.02% |
| Kristi | 0.54% |
| Jennifer | 0.38% |
| Kelly's Belly | 0.19% |
| Connie * | 0.00% |
| Kira | 0.00% |
| Leah | 0.00% |
| Terri | 0.00% |
| Lindsay | -1.17% |
| Alicia | -1.18% |
*Didn't weigh in this week
Sunday, August 8, 2010
Results for August 6th
So it looks like we're having a slow start this month... It doesn't mean step it up and kill it. I know we can do better this week!!!
| Holly | 1.97% |
| Kristi | 1.59% |
| Cate | 1.32% |
| Leah | 0.70% |
| Kira | 0.68% |
| Brittny | 0.38% |
| Pepsea | 0.31% |
| Amy | 0.00% |
| Connie | 0.00% |
| Jennifer | 0.00% |
| Valarie | 0.00% |
| Lindsay | -0.59% |
| Alicia | -0.59% |
| Terri | -0.63% |
| Rebecca | -1.08% |
| Kelly's Belly | -1.26% |
Tuesday, August 3, 2010
Results for ALL of July!!
We lost 64 pounds in July!!! Way to go!!! You guys ROCK!!!
Brittny is our camp of July - she lost 7.45% of her body weight!!!
Brittny is our camp of July - she lost 7.45% of her body weight!!!
| Brittny | 7.45% |
| Pepsea | 5.07% |
| Tiffany | 4.70% |
| Kelly's Belly | 4.67% |
| Rebecca | 3.65% |
| Leah | 2.72% |
| Kimberly | 2.00% |
| Kyle | 1.92% |
| Terri | 1.85% |
| Kelly M | 1.71% |
| Alicia | 1.17% |
| Kira | 0.67% |
| Matt | 0.61% |
| Lindsay | 0.58% |
| Valarie | 0.50% |
| Kevin | 0.36% |
| Maria | 0.00% |
| Stephanie | 0.00% |
| Shilo | -0.31% |
| Katrina | -0.38% |
| Kristi | -0.53% |
Monday, August 2, 2010
Results for July 30th
So this seems to have been our saddest week :( Total pounds lost 10 pounds lost for the week. Month totals to come!!!
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Thursday, July 29, 2010
Fit Tip
When counting calories, it can be a guessing game unless you have a method of tracking and measuring. When in doubt, look it up!!! And write down what you eat each day. You will be amazed at the little things that can sneak in without you hardly noticing!
Monday, July 26, 2010
Results for July 23rd
This week we lost a total of 19.3 pounds!
This coming Friday is the last weigh in for the month. When you send me your number let me know if you want to play again next month - that will be your starting number for August.
*Didn't weigh in for the week.
This coming Friday is the last weigh in for the month. When you send me your number let me know if you want to play again next month - that will be your starting number for August.
| Brittny | 2.52% |
| Pepseas | 2.35% |
| Kira | 2.01% |
| Valarie | 1.00% |
| Leah | 0.69% |
| Terri | 0.62% |
| Alicia | 0.58% |
| Kelly | 0.57% |
| Stephanie | 0.53% |
| Kristi | 0.52% |
| Kimberly | 0.40% |
| Tiffany | 0.40% |
| Matt | 0.20% |
| Katrina* | 0.00% |
| Kelly's Belly | 0.00% |
| Kevin* | 0.00% |
| Kyle* | 0.00% |
| Maria* | 0.00% |
| Rebecca* | 0.00% |
| Shilo* | 0.00% |
| Lindsay | -0.58% |
*Didn't weigh in for the week.
Friday, July 23, 2010
Workout reviews
I've had a couple people asking about different workouts. So here is a little blip about my favorites or the ones that have impressed me the most.
Beginner – Intermediate
Jillian Michaels - 30 Day Shred – is a great beginner workout. Very basic, easy to understand, no coordination needed. It’s set up as a 30 day straight circuit training workout, and runs about 30 minutes. Strength, cardio, abs. Really good starter workout, you will hurt. But after 1 or 2 months I got bored with it. And was ready to move on to something else.
Turbo Jam – Love this workout! It’s kickboxing and dancing rolled up in one. Fun music, cool moves. And there are lots of different Turbo Jam workouts – so you’re able to mix it up. To see a video on what the workout is like check out www.kellysbelly.com
Power 90 – Good workout, very straight forward. Fat burning and total-body sculpting focused on abs, thighs, and upper body. This was actually the first workout DVD I bought almost 10 years ago. To see a video on what the workout is like check out www.kellysbelly.com
ChaLEAN Extreme – This one I haven’t done, but I know people who have and I’m crazy impressed with it. I think this one can take you from beginner to a strong intermediate. You burn fat, build lean muscle. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months To see a video on what the workout is like check out www.kellysbelly.com
Intermediate – Advanced
Turbo Fire – From the same creator as Turbo Jam. This is less dancy, and will push you much harder. This actually can be used as a starter program too, they have a modifier in all the DVD’s to start someone out with until they are ready to move to the advanced moves. You can burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. (I haven’t tried it yet, but I’m thinking this will be the next one I try after my half marathon – it looks so cool!) To see a video on what the workout is like check out www.kellysbelly.com
Insanity – OMG! This workout is not for everyone! It is so hard! It will push you harder than you thought possible. And you will see results if you are willing to push through it! Almost every day while doing the workout I would say to myself… WHY AM I DOING THIS? But then you see the results and see how much better you get and you know why. For me it’s a love hate relationship. To see a video on what the workout is like check out www.kellysbelly.com
P90X – this is an extreme home fitness training system that contains 12 sweat-inducing, muscle-pumping workout DVDs, designed to transform your body from regular to ripped in just 90 days. I haven’t tried this one yet. I should have more to say on it soon. My husband is planning on doing it. To see a video on what the workout is like check out www.kellysbelly.com
*Lots of beginners do use the intermediate – advanced workouts, they just modify them and do what they can until they can do the full version.
Beginner – Intermediate
Jillian Michaels - 30 Day Shred – is a great beginner workout. Very basic, easy to understand, no coordination needed. It’s set up as a 30 day straight circuit training workout, and runs about 30 minutes. Strength, cardio, abs. Really good starter workout, you will hurt. But after 1 or 2 months I got bored with it. And was ready to move on to something else.
Turbo Jam – Love this workout! It’s kickboxing and dancing rolled up in one. Fun music, cool moves. And there are lots of different Turbo Jam workouts – so you’re able to mix it up. To see a video on what the workout is like check out www.kellysbelly.com
Power 90 – Good workout, very straight forward. Fat burning and total-body sculpting focused on abs, thighs, and upper body. This was actually the first workout DVD I bought almost 10 years ago. To see a video on what the workout is like check out www.kellysbelly.com
ChaLEAN Extreme – This one I haven’t done, but I know people who have and I’m crazy impressed with it. I think this one can take you from beginner to a strong intermediate. You burn fat, build lean muscle. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months To see a video on what the workout is like check out www.kellysbelly.com
Intermediate – Advanced
Turbo Fire – From the same creator as Turbo Jam. This is less dancy, and will push you much harder. This actually can be used as a starter program too, they have a modifier in all the DVD’s to start someone out with until they are ready to move to the advanced moves. You can burn up to 9x more fat than with regular cardio doing TurboFire. Featuring High Intensity Interval Training (HIIT), these 12 workout classes make you sweat with the hottest music and moves. (I haven’t tried it yet, but I’m thinking this will be the next one I try after my half marathon – it looks so cool!) To see a video on what the workout is like check out www.kellysbelly.com
Insanity – OMG! This workout is not for everyone! It is so hard! It will push you harder than you thought possible. And you will see results if you are willing to push through it! Almost every day while doing the workout I would say to myself… WHY AM I DOING THIS? But then you see the results and see how much better you get and you know why. For me it’s a love hate relationship. To see a video on what the workout is like check out www.kellysbelly.com
P90X – this is an extreme home fitness training system that contains 12 sweat-inducing, muscle-pumping workout DVDs, designed to transform your body from regular to ripped in just 90 days. I haven’t tried this one yet. I should have more to say on it soon. My husband is planning on doing it. To see a video on what the workout is like check out www.kellysbelly.com
*Lots of beginners do use the intermediate – advanced workouts, they just modify them and do what they can until they can do the full version.
Monday, July 19, 2010
Results for July 16th
As a group we lost total of 12.1 pounds... not as good as last week - lets see what we can do this week!
*Didn't weigh in this week
| Pepsea's | 2.16% |
| Tiffany | 1.47% |
| Rebecca | 1.26% |
| Kelly M | 1.14% |
| Terri | 0.93% |
| Leah | 0.69% |
| Kellys Belly | 0.61% |
| Kyle | 0.49% |
| Kimberly | 0.40% |
| Brittny | 0.36% |
| Alicia | 0% |
| Katrina | 0% |
| Kevin | 0% |
| Kira | 0% |
| Lindsay* | 0% |
| Maria* | 0% |
| Matt* | 0% |
| Valarie | 0% |
| Shilo | -0.30% |
| Kristi | -1.06% |
| Stephanie | -1.07% |
*Didn't weigh in this week
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